Potatoes, mashed, dehydrated, granules with milk, dry form
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.5 mg19%
- Zinc 1.2 mg11%
- Folate 30 µg8%
- Niacin 4.2 mg26%
- Calcium 142 mg11%
- Thiamin 0.19 mg16%
- Magnesium 74 mg18%
- Potassium 1848 mg39%
- Vitamin A 18 µg2%
- Vitamin C 16 mg18%
- Vitamin D 0 µg0%
- Vitamin E 0.03 mg0%
- Vitamin K 8.7 µg7%
- Phosphorus 237 mg19%
- Riboflavin 0.3 mg23%
- Vitamin B6 0.89 mg52%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in potatoes, mashed, dehydrated, granules with milk, dry form?
Potatoes, mashed, dehydrated, granules with milk, dry form contains 357 calories per 100 grams. Roughly 44 of those calories come from protein, 311 from carbohydrates, and 10 from fat.
Is potatoes, mashed, dehydrated, granules with milk, dry form high in protein?
Potatoes, mashed, dehydrated, granules with milk, dry form provides 10.9 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.
How much fiber is in potatoes, mashed, dehydrated, granules with milk, dry form?
Potatoes, mashed, dehydrated, granules with milk, dry form contains 6.6 g of dietary fiber per 100 g, which is 24% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is potatoes, mashed, dehydrated, granules with milk, dry form in?
Potatoes, mashed, dehydrated, granules with milk, dry form is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, potato
361 cal · P 8.1125 g · C 79.9422 g · F 0.9513 g
Flour, cassava
357 cal · P 0.918225 g · C 87.312975 g · F 0.4938 g
Potato flour
357 cal · P 6.9 g · C 83.1 g · F 0.34 g
Potatoes, au gratin, dry mix, unprepared
314 cal · P 8.9 g · C 74.31 g · F 3.7 g
Potatoes, scalloped, dry mix, unprepared
358 cal · P 7.77 g · C 73.93 g · F 4.59 g
Potatoes, mashed, dehydrated, flakes without milk, dry form
354 cal · P 8.34 g · C 81.17 g · F 0.41 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170041). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.1 g1%
- Saturated Fat 0.46 g2%
- Cholesterol 2 mg1%
- Sodium 82 mg4%
- Total Carbohydrate 77.7 g28%
- Dietary Fiber 6.6 g24%
- Protein 10.9 g22%
- Calcium 142 mg11%
- Iron 3.5 mg19%
- Potassium 1848 mg39%
*Percent Daily Values are based on a 2,000 calorie diet.
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