Potatoes, mashed, dehydrated, flakes without milk, dry form
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.21 mg7%
- Zinc 0.7 mg6%
- Folate 46 µg12%
- Niacin 6.26 mg39%
- Calcium 27 mg2%
- Thiamin 0.99 mg83%
- Magnesium 66 mg16%
- Potassium 1098 mg23%
- Vitamin A 1 µg0%
- Vitamin C 81 mg90%
- Vitamin D 0 µg0%
- Vitamin E 0.03 mg0%
- Vitamin K 8.7 µg7%
- Phosphorus 156 mg12%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.75 mg44%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in potatoes, mashed, dehydrated, flakes without milk, dry form?
Potatoes, mashed, dehydrated, flakes without milk, dry form contains 354 calories per 100 grams. Roughly 33 of those calories come from protein, 325 from carbohydrates, and 4 from fat.
Is potatoes, mashed, dehydrated, flakes without milk, dry form high in protein?
Potatoes, mashed, dehydrated, flakes without milk, dry form provides 8.34 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in potatoes, mashed, dehydrated, flakes without milk, dry form?
Potatoes, mashed, dehydrated, flakes without milk, dry form contains 6.6 g of dietary fiber per 100 g, which is 24% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is potatoes, mashed, dehydrated, flakes without milk, dry form in?
Potatoes, mashed, dehydrated, flakes without milk, dry form is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, potato
361 cal · P 8.1125 g · C 79.9422 g · F 0.9513 g
Flour, cassava
357 cal · P 0.918225 g · C 87.312975 g · F 0.4938 g
Potato flour
357 cal · P 6.9 g · C 83.1 g · F 0.34 g
Potatoes, au gratin, dry mix, unprepared
314 cal · P 8.9 g · C 74.31 g · F 3.7 g
Potatoes, scalloped, dry mix, unprepared
358 cal · P 7.77 g · C 73.93 g · F 4.59 g
Potatoes, mashed, dehydrated, granules with milk, dry form
357 cal · P 10.9 g · C 77.7 g · F 1.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170445). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.41 g1%
- Saturated Fat 0.17 g1%
- Cholesterol 0 mg0%
- Sodium 77 mg3%
- Total Carbohydrate 81.17 g30%
- Dietary Fiber 6.6 g24%
- Protein 8.34 g17%
- Calcium 27 mg2%
- Iron 1.21 mg7%
- Potassium 1098 mg23%
*Percent Daily Values are based on a 2,000 calorie diet.
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