Potato flour
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.38 mg8%
- Zinc 0.54 mg5%
- Folate 25 µg6%
- Niacin 3.51 mg22%
- Calcium 65 mg5%
- Thiamin 0.23 mg19%
- Magnesium 65 mg15%
- Potassium 1001 mg21%
- Vitamin A 0 µg0%
- Vitamin C 3.8 mg4%
- Vitamin D 0 µg0%
- Vitamin E 0.25 mg2%
- Vitamin K 0 µg0%
- Phosphorus 168 mg13%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.77 mg45%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in potato flour?
Potato flour contains 357 calories per 100 grams. Roughly 28 of those calories come from protein, 332 from carbohydrates, and 3 from fat.
Is potato flour high in protein?
Potato flour provides 6.9 g of protein per 100 g, about 14% of the Daily Value. That makes it relatively low in protein.
How much fiber is in potato flour?
Potato flour contains 5.9 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is potato flour in?
Potato flour is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, potato
361 cal · P 8.1125 g · C 79.9422 g · F 0.9513 g
Flour, cassava
357 cal · P 0.918225 g · C 87.312975 g · F 0.4938 g
Potatoes, au gratin, dry mix, unprepared
314 cal · P 8.9 g · C 74.31 g · F 3.7 g
Potatoes, scalloped, dry mix, unprepared
358 cal · P 7.77 g · C 73.93 g · F 4.59 g
Potatoes, mashed, dehydrated, granules with milk, dry form
357 cal · P 10.9 g · C 77.7 g · F 1.1 g
Potatoes, mashed, dehydrated, flakes without milk, dry form
354 cal · P 8.34 g · C 81.17 g · F 0.41 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168446). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.34 g0%
- Saturated Fat 0.09 g0%
- Cholesterol 0 mg0%
- Sodium 55 mg2%
- Total Carbohydrate 83.1 g30%
- Dietary Fiber 5.9 g21%
- Protein 6.9 g14%
- Calcium 65 mg5%
- Iron 1.38 mg8%
- Potassium 1001 mg21%
*Percent Daily Values are based on a 2,000 calorie diet.
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