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FoodsVegetables and Vegetable Products

Flour, cassava

Nutrition facts and calorie information, per 100 g serving.

Calories
357 kcal
Protein
0.918225 g
Carbs
87.312975 g
Fat
0.4938 g
Macronutrient breakdown

Calorie composition.

1% protein98% carbs1% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.99 mg22%
  • Zinc 0.41 mg4%
  • Niacin 0.6 mg4%
  • Calcium 74.55 mg6%
  • Thiamin 0.05 mg4%
  • Magnesium 33.56 mg8%
  • Potassium 197.6 mg4%
  • Phosphorus 39.24 mg3%
  • Riboflavin 0.07 mg5%
  • Vitamin B6 0.05 mg3%
Common questions

FAQ.

How many calories are in flour, cassava?

Flour, cassava contains 357 calories per 100 grams. Roughly 4 of those calories come from protein, 349 from carbohydrates, and 4 from fat.

Is flour, cassava high in protein?

Flour, cassava provides 0.918225 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.

How much fiber is in flour, cassava?

Flour, cassava contains 4.834 g of dietary fiber per 100 g, which is 17% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is flour, cassava in?

Flour, cassava is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2512377). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories357

% Daily Value*

  • Total Fat 0.4938 g1%
  • Sodium 13.08 mg1%
  • Total Carbohydrate 87.312975 g32%
  • Dietary Fiber 4.834 g17%
  • Protein 0.918225 g2%
  • Calcium 74.55 mg6%
  • Iron 3.99 mg22%
  • Potassium 197.6 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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