Potatoes, o'brien, frozen, prepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.96 mg5%
- Zinc 0.55 mg5%
- Folate 12 µg3%
- Niacin 1.45 mg9%
- Calcium 20 mg2%
- Thiamin 0.05 mg4%
- Magnesium 34 mg8%
- Potassium 473 mg10%
- Vitamin A 9 µg1%
- Vitamin C 10.4 mg12%
- Vitamin D 0 µg0%
- Phosphorus 93 mg7%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.38 mg22%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in potatoes, o'brien, frozen, prepared?
Potatoes, o'brien, frozen, prepared contains 204 calories per 100 grams. Roughly 9 of those calories come from protein, 87 from carbohydrates, and 119 from fat.
Is potatoes, o'brien, frozen, prepared high in protein?
Potatoes, o'brien, frozen, prepared provides 2.22 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.
How much fiber is in potatoes, o'brien, frozen, prepared?
Potatoes, o'brien, frozen, prepared contains 1.7 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is potatoes, o'brien, frozen, prepared in?
Potatoes, o'brien, frozen, prepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 170454). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 13.21 g17%
- Saturated Fat 3.31 g17%
- Cholesterol 0 mg0%
- Sodium 43 mg2%
- Total Carbohydrate 21.86 g8%
- Dietary Fiber 1.7 g6%
- Protein 2.22 g4%
- Calcium 20 mg2%
- Iron 0.96 mg5%
- Potassium 473 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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