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FoodsVegetables and Vegetable Products

Garlic, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
149 kcal
Protein
6.36 g
Carbs
33.06 g
Fat
0.5 g
Macronutrient breakdown

Calorie composition.

16% protein82% carbs3% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.7 mg9%
  • Zinc 1.16 mg11%
  • Folate 3 µg1%
  • Niacin 0.7 mg4%
  • Calcium 181 mg14%
  • Thiamin 0.2 mg17%
  • Magnesium 25 mg6%
  • Potassium 401 mg9%
  • Vitamin A 0 µg0%
  • Vitamin C 31.2 mg35%
  • Vitamin D 0 µg0%
  • Vitamin E 0.08 mg1%
  • Vitamin K 1.7 µg1%
  • Phosphorus 153 mg12%
  • Riboflavin 0.11 mg8%
  • Vitamin B6 1.24 mg73%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in garlic, raw?

Garlic, raw contains 149 calories per 100 grams. Roughly 25 of those calories come from protein, 132 from carbohydrates, and 5 from fat.

Is garlic, raw high in protein?

Garlic, raw provides 6.36 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.

How much fiber is in garlic, raw?

Garlic, raw contains 2.1 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is garlic, raw in?

Garlic, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169230). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories149

% Daily Value*

  • Total Fat 0.5 g1%
  • Saturated Fat 0.09 g0%
  • Cholesterol 0 mg0%
  • Sodium 17 mg1%
  • Total Carbohydrate 33.06 g12%
  • Dietary Fiber 2.1 g8%
  • Protein 6.36 g13%
  • Calcium 181 mg14%
  • Iron 1.7 mg9%
  • Potassium 401 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

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