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FoodsVegetables and Vegetable Products

Soybeans, green, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
147 kcal
Protein
12.95 g
Carbs
11.05 g
Fat
6.8 g
Macronutrient breakdown

Calorie composition.

33% protein28% carbs39% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.55 mg20%
  • Zinc 0.99 mg9%
  • Folate 165 µg41%
  • Niacin 1.65 mg10%
  • Calcium 197 mg15%
  • Thiamin 0.44 mg37%
  • Magnesium 65 mg15%
  • Potassium 620 mg13%
  • Vitamin A 9 µg1%
  • Vitamin C 29 mg32%
  • Vitamin D 0 µg0%
  • Phosphorus 194 mg16%
  • Riboflavin 0.18 mg14%
  • Vitamin B6 0.07 mg4%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in soybeans, green, raw?

Soybeans, green, raw contains 147 calories per 100 grams. Roughly 52 of those calories come from protein, 44 from carbohydrates, and 61 from fat.

Is soybeans, green, raw high in protein?

Soybeans, green, raw provides 12.95 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.

How much fiber is in soybeans, green, raw?

Soybeans, green, raw contains 4.2 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is soybeans, green, raw in?

Soybeans, green, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169282). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories147

% Daily Value*

  • Total Fat 6.8 g9%
  • Saturated Fat 0.79 g4%
  • Cholesterol 0 mg0%
  • Sodium 15 mg1%
  • Total Carbohydrate 11.05 g4%
  • Dietary Fiber 4.2 g15%
  • Protein 12.95 g26%
  • Calcium 197 mg15%
  • Iron 3.55 mg20%
  • Potassium 620 mg13%

*Percent Daily Values are based on a 2,000 calorie diet.

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