Winged bean tuber, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2 mg11%
- Zinc 1.39 mg13%
- Folate 19 µg5%
- Niacin 1.64 mg10%
- Calcium 30 mg2%
- Thiamin 0.38 mg32%
- Magnesium 24 mg6%
- Potassium 586 mg12%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 45 mg4%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in winged bean tuber, raw?
Winged bean tuber, raw contains 148 calories per 100 grams. Roughly 46 of those calories come from protein, 112 from carbohydrates, and 8 from fat.
Is winged bean tuber, raw high in protein?
Winged bean tuber, raw provides 11.6 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
What food group is winged bean tuber, raw in?
Winged bean tuber, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 170070). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.9 g1%
- Saturated Fat 0.22 g1%
- Cholesterol 0 mg0%
- Sodium 35 mg2%
- Total Carbohydrate 28.1 g10%
- Protein 11.6 g23%
- Calcium 30 mg2%
- Iron 2 mg11%
- Potassium 586 mg12%
*Percent Daily Values are based on a 2,000 calorie diet.
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