Spinach souffle
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.19 mg7%
- Zinc 0.85 mg8%
- Folate 73 µg18%
- Niacin 0.48 mg3%
- Calcium 165 mg13%
- Thiamin 0.08 mg7%
- Magnesium 30 mg7%
- Potassium 231 mg5%
- Vitamin A 244 µg27%
- Vitamin C 7.3 mg8%
- Vitamin D 0.8 µg4%
- Vitamin E 0.93 mg6%
- Vitamin K 126.5 µg105%
- Phosphorus 139 mg11%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0.4 µg17%
FAQ.
How many calories are in spinach souffle?
Spinach souffle contains 172 calories per 100 grams. Roughly 32 of those calories come from protein, 24 from carbohydrates, and 117 from fat.
Is spinach souffle high in protein?
Spinach souffle provides 7.89 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in spinach souffle?
Spinach souffle contains 0.7 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is spinach souffle in?
Spinach souffle is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Garlic, raw
143 cal · P 6.62 g · C 28.2 g · F 0.38 g
Ketchup, restaurant
117 cal · P 1.11 g · C 26.8 g · F 0.55 g
Yam, raw
118 cal · P 1.53 g · C 27.88 g · F 0.17 g
Taro, raw
112 cal · P 1.5 g · C 26.46 g · F 0.2 g
Eppaw, raw
150 cal · P 4.6 g · C 31.68 g · F 1.8 g
Garlic, raw
149 cal · P 6.36 g · C 33.06 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170494). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 12.95 g17%
- Saturated Fat 6.09 g30%
- Cholesterol 118 mg39%
- Sodium 566 mg25%
- Total Carbohydrate 5.9 g2%
- Dietary Fiber 0.7 g3%
- Protein 7.89 g16%
- Calcium 165 mg13%
- Iron 1.19 mg7%
- Potassium 231 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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