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FoodsVegetables and Vegetable Products

Cassava, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
160 kcal
Protein
1.36 g
Carbs
38.06 g
Fat
0.28 g
Macronutrient breakdown

Calorie composition.

3% protein95% carbs2% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.27 mg2%
  • Zinc 0.34 mg3%
  • Folate 27 µg7%
  • Niacin 0.85 mg5%
  • Calcium 16 mg1%
  • Thiamin 0.09 mg8%
  • Magnesium 21 mg5%
  • Potassium 271 mg6%
  • Vitamin A 1 µg0%
  • Vitamin C 20.6 mg23%
  • Vitamin D 0 µg0%
  • Vitamin E 0.19 mg1%
  • Vitamin K 1.9 µg2%
  • Phosphorus 27 mg2%
  • Riboflavin 0.05 mg4%
  • Vitamin B6 0.09 mg5%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in cassava, raw?

Cassava, raw contains 160 calories per 100 grams. Roughly 5 of those calories come from protein, 152 from carbohydrates, and 3 from fat.

Is cassava, raw high in protein?

Cassava, raw provides 1.36 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.

How much fiber is in cassava, raw?

Cassava, raw contains 1.8 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is cassava, raw in?

Cassava, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169985). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories160

% Daily Value*

  • Total Fat 0.28 g0%
  • Saturated Fat 0.07 g0%
  • Cholesterol 0 mg0%
  • Sodium 14 mg1%
  • Total Carbohydrate 38.06 g14%
  • Dietary Fiber 1.8 g6%
  • Protein 1.36 g3%
  • Calcium 16 mg1%
  • Iron 0.27 mg2%
  • Potassium 271 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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