Eppaw, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.15 mg6%
- Zinc 1.15 mg10%
- Folate 24 µg6%
- Niacin 0.3 mg2%
- Calcium 110 mg8%
- Thiamin 0.11 mg9%
- Magnesium 32 mg8%
- Potassium 340 mg7%
- Vitamin A 0 µg0%
- Vitamin C 13 mg14%
- Vitamin D 0 µg0%
- Phosphorus 165 mg13%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.18 mg11%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in eppaw, raw?
Eppaw, raw contains 150 calories per 100 grams. Roughly 18 of those calories come from protein, 127 from carbohydrates, and 16 from fat.
Is eppaw, raw high in protein?
Eppaw, raw provides 4.6 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
What food group is eppaw, raw in?
Eppaw, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Garlic, raw
143 cal · P 6.62 g · C 28.2 g · F 0.38 g
Ketchup, restaurant
117 cal · P 1.11 g · C 26.8 g · F 0.55 g
Tomato, paste, canned, without salt added
104 cal · P 4.234375 g · C 20.188125 g · F 0.7325 g
Yam, raw
118 cal · P 1.53 g · C 27.88 g · F 0.17 g
Taro, raw
112 cal · P 1.5 g · C 26.46 g · F 0.2 g
Garlic, raw
149 cal · P 6.36 g · C 33.06 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170078). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.8 g2%
- Cholesterol 0 mg0%
- Sodium 12 mg1%
- Total Carbohydrate 31.68 g12%
- Protein 4.6 g9%
- Calcium 110 mg8%
- Iron 1.15 mg6%
- Potassium 340 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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