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FoodsVegetables and Vegetable Products

Potatoes, hash brown, home-prepared

Nutrition facts and calorie information, per 100 g serving.

Calories
265 kcal
Protein
3 g
Carbs
35.11 g
Fat
12.52 g
Macronutrient breakdown

Calorie composition.

5% protein53% carbs43% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.55 mg3%
  • Zinc 0.47 mg4%
  • Folate 16 µg4%
  • Niacin 2.3 mg14%
  • Calcium 14 mg1%
  • Thiamin 0.17 mg14%
  • Magnesium 35 mg8%
  • Potassium 576 mg12%
  • Vitamin A 0 µg0%
  • Vitamin C 13 mg14%
  • Vitamin D 0 µg0%
  • Vitamin E 0.01 mg0%
  • Vitamin K 3.7 µg3%
  • Phosphorus 70 mg6%
  • Riboflavin 0.03 mg2%
  • Vitamin B6 0.47 mg28%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in potatoes, hash brown, home-prepared?

Potatoes, hash brown, home-prepared contains 265 calories per 100 grams. Roughly 12 of those calories come from protein, 140 from carbohydrates, and 113 from fat.

Is potatoes, hash brown, home-prepared high in protein?

Potatoes, hash brown, home-prepared provides 3 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.

How much fiber is in potatoes, hash brown, home-prepared?

Potatoes, hash brown, home-prepared contains 3.2 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is potatoes, hash brown, home-prepared in?

Potatoes, hash brown, home-prepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170036). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories265

% Daily Value*

  • Total Fat 12.52 g16%
  • Saturated Fat 1.88 g9%
  • Cholesterol 0 mg0%
  • Sodium 342 mg15%
  • Total Carbohydrate 35.11 g13%
  • Dietary Fiber 3.2 g11%
  • Protein 3 g6%
  • Calcium 14 mg1%
  • Iron 0.55 mg3%
  • Potassium 576 mg12%

*Percent Daily Values are based on a 2,000 calorie diet.

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