Potatoes, frozen, french fried, par fried, extruded, unprepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.32 mg7%
- Zinc 0.33 mg3%
- Folate 22 µg6%
- Niacin 2.24 mg14%
- Calcium 9 mg1%
- Thiamin 0.07 mg6%
- Magnesium 18 mg4%
- Potassium 430 mg9%
- Vitamin C 6.3 mg7%
- Vitamin D 0 µg0%
- Phosphorus 77 mg6%
- Riboflavin 0.03 mg2%
- Vitamin B6 0.18 mg11%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in potatoes, frozen, french fried, par fried, extruded, unprepared?
Potatoes, frozen, french fried, par fried, extruded, unprepared contains 260 calories per 100 grams. Roughly 11 of those calories come from protein, 121 from carbohydrates, and 135 from fat.
Is potatoes, frozen, french fried, par fried, extruded, unprepared high in protein?
Potatoes, frozen, french fried, par fried, extruded, unprepared provides 2.83 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in potatoes, frozen, french fried, par fried, extruded, unprepared?
Potatoes, frozen, french fried, par fried, extruded, unprepared contains 2.9 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is potatoes, frozen, french fried, par fried, extruded, unprepared in?
Potatoes, frozen, french fried, par fried, extruded, unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Onion rings, breaded, par fried, frozen, prepared, heated in oven
288 cal · P 4.52 g · C 36.3 g · F 14.4 g
Potato pancakes
268 cal · P 6.08 g · C 27.81 g · F 14.76 g
Potatoes, hash brown, home-prepared
265 cal · P 3 g · C 35.11 g · F 12.52 g
Potatoes, o'brien, frozen, prepared
204 cal · P 2.22 g · C 21.86 g · F 13.21 g
Potatoes, au gratin, dry mix, unprepared
314 cal · P 8.9 g · C 74.31 g · F 3.7 g
Onion rings, breaded, par fried, frozen, unprepared
258 cal · P 3.15 g · C 30.53 g · F 14.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169267). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 14.95 g19%
- Saturated Fat 4.54 g23%
- Cholesterol 0 mg0%
- Sodium 490 mg21%
- Total Carbohydrate 30.15 g11%
- Dietary Fiber 2.9 g10%
- Protein 2.83 g6%
- Calcium 9 mg1%
- Iron 1.32 mg7%
- Potassium 430 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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