Onion rings, breaded, par fried, frozen, unprepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.93 mg5%
- Zinc 0.36 mg3%
- Folate 48 µg12%
- Niacin 0.69 mg4%
- Calcium 46 mg4%
- Thiamin 0.1 mg8%
- Magnesium 14 mg3%
- Potassium 190 mg4%
- Vitamin A 0 µg0%
- Vitamin C 4.6 mg5%
- Vitamin D 0 µg0%
- Phosphorus 49 mg4%
- Riboflavin 0.08 mg6%
- Vitamin B6 0.13 mg8%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in onion rings, breaded, par fried, frozen, unprepared?
Onion rings, breaded, par fried, frozen, unprepared contains 258 calories per 100 grams. Roughly 13 of those calories come from protein, 122 from carbohydrates, and 127 from fat.
Is onion rings, breaded, par fried, frozen, unprepared high in protein?
Onion rings, breaded, par fried, frozen, unprepared provides 3.15 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in onion rings, breaded, par fried, frozen, unprepared?
Onion rings, breaded, par fried, frozen, unprepared contains 1.8 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is onion rings, breaded, par fried, frozen, unprepared in?
Onion rings, breaded, par fried, frozen, unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Onion rings, breaded, par fried, frozen, prepared, heated in oven
288 cal · P 4.52 g · C 36.3 g · F 14.4 g
Potato pancakes
268 cal · P 6.08 g · C 27.81 g · F 14.76 g
Potatoes, baked, skin, without salt
198 cal · P 4.29 g · C 46.06 g · F 0.1 g
Potatoes, hash brown, home-prepared
265 cal · P 3 g · C 35.11 g · F 12.52 g
Potatoes, o'brien, frozen, prepared
204 cal · P 2.22 g · C 21.86 g · F 13.21 g
Potatoes, baked, skin only, with salt
198 cal · P 4.29 g · C 46.06 g · F 0.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170414). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 14.1 g18%
- Saturated Fat 4.53 g23%
- Cholesterol 0 mg0%
- Sodium 246 mg11%
- Total Carbohydrate 30.53 g11%
- Dietary Fiber 1.8 g6%
- Protein 3.15 g6%
- Calcium 46 mg4%
- Iron 0.93 mg5%
- Potassium 190 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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