Potatoes, baked, skin only, with salt
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 7.04 mg39%
- Zinc 0.49 mg4%
- Folate 22 µg6%
- Niacin 3.07 mg19%
- Calcium 34 mg3%
- Thiamin 0.12 mg10%
- Magnesium 43 mg10%
- Potassium 573 mg12%
- Vitamin A 1 µg0%
- Vitamin C 13.5 mg15%
- Vitamin D 0 µg0%
- Vitamin E 0.04 mg0%
- Vitamin K 1.7 µg1%
- Phosphorus 101 mg8%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.61 mg36%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in potatoes, baked, skin only, with salt?
Potatoes, baked, skin only, with salt contains 198 calories per 100 grams. Roughly 17 of those calories come from protein, 184 from carbohydrates, and 1 from fat.
Is potatoes, baked, skin only, with salt high in protein?
Potatoes, baked, skin only, with salt provides 4.29 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
How much fiber is in potatoes, baked, skin only, with salt?
Potatoes, baked, skin only, with salt contains 7.9 g of dietary fiber per 100 g, which is 28% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is potatoes, baked, skin only, with salt in?
Potatoes, baked, skin only, with salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Garlic, raw
143 cal · P 6.62 g · C 28.2 g · F 0.38 g
Eppaw, raw
150 cal · P 4.6 g · C 31.68 g · F 1.8 g
Garlic, raw
149 cal · P 6.36 g · C 33.06 g · F 0.5 g
Cassava, raw
160 cal · P 1.36 g · C 38.06 g · F 0.28 g
Spinach souffle
172 cal · P 7.89 g · C 5.9 g · F 12.95 g
Soybeans, green, raw
147 cal · P 12.95 g · C 11.05 g · F 6.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170113). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.1 g0%
- Saturated Fat 0.03 g0%
- Cholesterol 0 mg0%
- Sodium 257 mg11%
- Total Carbohydrate 46.06 g17%
- Dietary Fiber 7.9 g28%
- Protein 4.29 g9%
- Calcium 34 mg3%
- Iron 7.04 mg39%
- Potassium 573 mg12%
*Percent Daily Values are based on a 2,000 calorie diet.
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