Potato puffs, frozen, unprepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.47 mg3%
- Zinc 0.26 mg2%
- Folate 17 µg4%
- Niacin 1.82 mg11%
- Calcium 13 mg1%
- Thiamin 0.18 mg15%
- Magnesium 16 mg4%
- Potassium 247 mg5%
- Vitamin A 0 µg0%
- Vitamin C 6.9 mg8%
- Vitamin D 0 µg0%
- Vitamin E 0.11 mg1%
- Vitamin K 2.5 µg2%
- Phosphorus 64 mg5%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.19 mg11%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in potato puffs, frozen, unprepared?
Potato puffs, frozen, unprepared contains 178 calories per 100 grams. Roughly 8 of those calories come from protein, 99 from carbohydrates, and 78 from fat.
Is potato puffs, frozen, unprepared high in protein?
Potato puffs, frozen, unprepared provides 1.93 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.
How much fiber is in potato puffs, frozen, unprepared?
Potato puffs, frozen, unprepared contains 2.3 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is potato puffs, frozen, unprepared in?
Potato puffs, frozen, unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Garlic, raw
143 cal · P 6.62 g · C 28.2 g · F 0.38 g
Yam, raw
118 cal · P 1.53 g · C 27.88 g · F 0.17 g
Eppaw, raw
150 cal · P 4.6 g · C 31.68 g · F 1.8 g
Garlic, raw
149 cal · P 6.36 g · C 33.06 g · F 0.5 g
Cassava, raw
160 cal · P 1.36 g · C 38.06 g · F 0.28 g
Spinach souffle
172 cal · P 7.89 g · C 5.9 g · F 12.95 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170047). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 8.71 g11%
- Saturated Fat 1.42 g7%
- Cholesterol 0 mg0%
- Sodium 428 mg19%
- Total Carbohydrate 24.8 g9%
- Dietary Fiber 2.3 g8%
- Protein 1.93 g4%
- Calcium 13 mg1%
- Iron 0.47 mg3%
- Potassium 247 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.