Yam, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.54 mg3%
- Zinc 0.24 mg2%
- Folate 23 µg6%
- Niacin 0.55 mg3%
- Calcium 17 mg1%
- Thiamin 0.11 mg9%
- Magnesium 21 mg5%
- Potassium 816 mg17%
- Vitamin A 7 µg1%
- Vitamin C 17.1 mg19%
- Vitamin D 0 µg0%
- Vitamin E 0.35 mg2%
- Vitamin K 2.3 µg2%
- Phosphorus 55 mg4%
- Riboflavin 0.03 mg2%
- Vitamin B6 0.29 mg17%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in yam, raw?
Yam, raw contains 118 calories per 100 grams. Roughly 6 of those calories come from protein, 112 from carbohydrates, and 2 from fat.
Is yam, raw high in protein?
Yam, raw provides 1.53 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.
How much fiber is in yam, raw?
Yam, raw contains 4.1 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is yam, raw in?
Yam, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Garlic, raw
143 cal · P 6.62 g · C 28.2 g · F 0.38 g
Parsnips, raw
87 cal · P 1.265625 g · C 19.292275 g · F 0.5381 g
Brussels sprouts, raw
59 cal · P 3.984375 g · C 9.615625 g · F 0.565 g
Potatoes, red, without skin, raw
76 cal · P 2.0625 g · C 16.27 g · F 0.2475 g
Potatoes, gold, without skin, raw
73 cal · P 1.8125 g · C 15.9624 g · F 0.2638 g
Potatoes, russet, without skin, raw
83 cal · P 2.27375 g · C 17.77125 g · F 0.36 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170071). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.17 g0%
- Saturated Fat 0.04 g0%
- Cholesterol 0 mg0%
- Sodium 9 mg0%
- Total Carbohydrate 27.88 g10%
- Dietary Fiber 4.1 g15%
- Protein 1.53 g3%
- Calcium 17 mg1%
- Iron 0.54 mg3%
- Potassium 816 mg17%
*Percent Daily Values are based on a 2,000 calorie diet.
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