Skip to content
FoodsSausages and Luncheon Meats

Pork sausage, link/patty, fully cooked, microwaved

Nutrition facts and calorie information, per 100 g serving.

Calories
438 kcal
Protein
15.12 g
Carbs
0.62 g
Fat
41.66 g
Macronutrient breakdown

Calorie composition.

14% protein1% carbs86% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.95 mg5%
  • Zinc 1.59 mg14%
  • Folate 1 µg0%
  • Niacin 4.33 mg27%
  • Calcium 17 mg1%
  • Thiamin 0.24 mg20%
  • Magnesium 15 mg4%
  • Potassium 225 mg5%
  • Vitamin A 22 µg2%
  • Vitamin C 0 mg0%
  • Vitamin D 1 µg5%
  • Vitamin E 0.88 mg6%
  • Vitamin K 2.9 µg2%
  • Phosphorus 193 mg15%
  • Riboflavin 0.18 mg14%
  • Vitamin B6 0.14 mg8%
  • Vitamin B12 0.76 µg32%
Common questions

FAQ.

How many calories are in pork sausage, link/patty, fully cooked, microwaved?

Pork sausage, link/patty, fully cooked, microwaved contains 438 calories per 100 grams. Roughly 60 of those calories come from protein, 2 from carbohydrates, and 375 from fat.

Is pork sausage, link/patty, fully cooked, microwaved high in protein?

Pork sausage, link/patty, fully cooked, microwaved provides 15.12 g of protein per 100 g, about 30% of the Daily Value. That makes it a high-protein food.

What food group is pork sausage, link/patty, fully cooked, microwaved in?

Pork sausage, link/patty, fully cooked, microwaved is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172971). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories438

% Daily Value*

  • Total Fat 41.66 g53%
  • Saturated Fat 13.56 g68%
  • Cholesterol 79 mg26%
  • Sodium 990 mg43%
  • Total Carbohydrate 0.62 g0%
  • Dietary Fiber 0 g0%
  • Protein 15.12 g30%
  • Calcium 17 mg1%
  • Iron 0.95 mg5%
  • Potassium 225 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training