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FoodsSausages and Luncheon Meats

Sausage, pork and beef, fresh, cooked

Nutrition facts and calorie information, per 100 g serving.

Calories
396 kcal
Protein
13.8 g
Carbs
2.7 g
Fat
36.25 g
Macronutrient breakdown

Calorie composition.

14% protein3% carbs83% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.13 mg6%
  • Zinc 1.87 mg17%
  • Folate 2 µg1%
  • Niacin 3.37 mg21%
  • Calcium 10 mg1%
  • Thiamin 0.36 mg30%
  • Magnesium 12 mg3%
  • Potassium 189 mg4%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.7 µg3%
  • Vitamin E 0.22 mg1%
  • Vitamin K 1.6 µg1%
  • Phosphorus 107 mg9%
  • Riboflavin 0.15 mg12%
  • Vitamin B6 0.05 mg3%
  • Vitamin B12 0.43 µg18%
Common questions

FAQ.

How many calories are in sausage, pork and beef, fresh, cooked?

Sausage, pork and beef, fresh, cooked contains 396 calories per 100 grams. Roughly 55 of those calories come from protein, 11 from carbohydrates, and 326 from fat.

Is sausage, pork and beef, fresh, cooked high in protein?

Sausage, pork and beef, fresh, cooked provides 13.8 g of protein per 100 g, about 28% of the Daily Value. That makes it a moderate protein source.

What food group is sausage, pork and beef, fresh, cooked in?

Sausage, pork and beef, fresh, cooked is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174579). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories396

% Daily Value*

  • Total Fat 36.25 g46%
  • Saturated Fat 12.96 g65%
  • Cholesterol 71 mg24%
  • Sodium 929 mg40%
  • Total Carbohydrate 2.7 g1%
  • Dietary Fiber 0 g0%
  • Protein 13.8 g28%
  • Calcium 10 mg1%
  • Iron 1.13 mg6%
  • Potassium 189 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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