Salami, dry or hard, pork
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.3 mg7%
- Zinc 4.2 mg38%
- Folate 2 µg1%
- Niacin 5.6 mg35%
- Calcium 13 mg1%
- Thiamin 0.93 mg78%
- Magnesium 22 mg5%
- Potassium 378 mg8%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 229 mg18%
- Riboflavin 0.33 mg25%
- Vitamin B6 0.55 mg32%
- Vitamin B12 2.8 µg117%
FAQ.
How many calories are in salami, dry or hard, pork?
Salami, dry or hard, pork contains 407 calories per 100 grams. Roughly 90 of those calories come from protein, 6 from carbohydrates, and 303 from fat.
Is salami, dry or hard, pork high in protein?
Salami, dry or hard, pork provides 22.58 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.
What food group is salami, dry or hard, pork in?
Salami, dry or hard, pork is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Salami, Italian, pork
425 cal · P 21.7 g · C 1.2 g · F 37 g
Bacon, turkey, microwaved
368 cal · P 29.5 g · C 4.24 g · F 25.87 g
Salami, dry or hard, pork, beef
378 cal · P 21.07 g · C 0.72 g · F 31.65 g
Salami, pork, beef, less sodium
396 cal · P 15.01 g · C 15.38 g · F 30.5 g
Sausage, pork and beef, fresh, cooked
396 cal · P 13.8 g · C 2.7 g · F 36.25 g
Thuringer, cervelat, summer sausage, beef, pork
362 cal · P 17.45 g · C 3.33 g · F 30.43 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172938). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 33.72 g43%
- Saturated Fat 11.89 g59%
- Cholesterol 79 mg26%
- Sodium 2260 mg98%
- Total Carbohydrate 1.6 g1%
- Dietary Fiber 0 g0%
- Protein 22.58 g45%
- Calcium 13 mg1%
- Iron 1.3 mg7%
- Potassium 378 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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