Salami, dry or hard, pork, beef

Nutrition facts and calorie information, per 100 g serving.

Calories

378 kcal

Protein

21.07 g

Carbs

0.72 g

Fat

31.65 g

Macronutrient breakdown

Calorie composition.

23% protein1% carbs77% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1.36 mg8%
Zinc 2.67 mg24%
Folate 0 µg0%
Niacin 6.11 mg38%
Calcium 24 mg2%
Thiamin 0.39 mg33%
Magnesium 20 mg5%
Potassium 363 mg8%
Vitamin A 11 µg1%
Vitamin C 0 mg0%
Vitamin D 0.9 µg5%
Vitamin E 0.64 mg4%
Vitamin K 0 µg0%
Phosphorus 192 mg15%
Riboflavin 0.2 mg15%
Vitamin B6 0.44 mg26%
Vitamin B12 1.15 µg48%

Common questions

FAQ.

How many calories are in salami, dry or hard, pork, beef?

Salami, dry or hard, pork, beef contains 378 calories per 100 grams. Roughly 84 of those calories come from protein, 3 from carbohydrates, and 285 from fat.

Is salami, dry or hard, pork, beef high in protein?

Salami, dry or hard, pork, beef provides 21.07 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.

What food group is salami, dry or hard, pork, beef in?

Salami, dry or hard, pork, beef is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.