Pork, loin, tenderloin, boneless, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.93 mg5%
- Zinc 1.77 mg16%
- Calcium 4.53 mg0%
- Magnesium 24.66 mg6%
- Potassium 397.4 mg8%
- Phosphorus 217.4 mg17%
FAQ.
How many calories are in pork, loin, tenderloin, boneless, raw?
Pork, loin, tenderloin, boneless, raw contains 119 calories per 100 grams. Roughly 86 of those calories come from protein, 0 from carbohydrates, and 35 from fat.
Is pork, loin, tenderloin, boneless, raw high in protein?
Pork, loin, tenderloin, boneless, raw provides 21.58125 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.
What food group is pork, loin, tenderloin, boneless, raw in?
Pork, loin, tenderloin, boneless, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, loin, boneless, raw
168 cal · P 21.11875 g · C 0 g · F 9.469 g
Pork, chop, center cut, raw
138 cal · P 22.8125 g · C -0.5625 g · F 5.475 g
Ham, sliced, restaurant
121 cal · P 19.6 g · C 2.36 g · F 3.68 g
Pork, pickled pork hocks
171 cal · P 19.11 g · C 0 g · F 10.54 g
Pork, cured, feet, pickled
140 cal · P 11.63 g · C 0.01 g · F 10.02 g
Pork, ground, 96% lean / 4% fat, raw
121 cal · P 21.1 g · C 0.21 g · F 4 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2646169). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.899 g5%
- Saturated Fat 0.87 g4%
- Cholesterol 59.58 mg20%
- Sodium 41.39 mg2%
- Total Carbohydrate 0 g0%
- Protein 21.58125 g43%
- Calcium 4.53 mg0%
- Iron 0.93 mg5%
- Potassium 397.4 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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