Pork, chop, center cut, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.42 mg2%
- Zinc 1.33 mg12%
- Calcium 4.12 mg0%
- Magnesium 23.44 mg6%
- Potassium 366.5 mg8%
- Phosphorus 202.3 mg16%
FAQ.
How many calories are in pork, chop, center cut, raw?
Pork, chop, center cut, raw contains 138 calories per 100 grams. Roughly 91 of those calories come from protein, -2 from carbohydrates, and 49 from fat.
Is pork, chop, center cut, raw high in protein?
Pork, chop, center cut, raw provides 22.8125 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.
What food group is pork, chop, center cut, raw in?
Pork, chop, center cut, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, loin, boneless, raw
168 cal · P 21.11875 g · C 0 g · F 9.469 g
Pork, loin, tenderloin, boneless, raw
119 cal · P 21.58125 g · C 0 g · F 3.899 g
Ham, sliced, restaurant
121 cal · P 19.6 g · C 2.36 g · F 3.68 g
Pork, pickled pork hocks
171 cal · P 19.11 g · C 0 g · F 10.54 g
Pork, cured, feet, pickled
140 cal · P 11.63 g · C 0.01 g · F 10.02 g
Pork, ground, 96% lean / 4% fat, raw
121 cal · P 21.1 g · C 0.21 g · F 4 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2727575). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.475 g7%
- Cholesterol 57.3 mg19%
- Sodium 39.3 mg2%
- Total Carbohydrate -0.5625 g0%
- Protein 22.8125 g46%
- Calcium 4.12 mg0%
- Iron 0.42 mg2%
- Potassium 366.5 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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