Ham, sliced, restaurant
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.86 mg5%
- Zinc 1.76 mg16%
- Calcium 6 mg0%
- Magnesium 20.3 mg5%
- Potassium 484 mg10%
- Phosphorus 246 mg20%
FAQ.
How many calories are in ham, sliced, restaurant?
Ham, sliced, restaurant contains 121 calories per 100 grams. Roughly 78 of those calories come from protein, 9 from carbohydrates, and 33 from fat.
Is ham, sliced, restaurant high in protein?
Ham, sliced, restaurant provides 19.6 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.
What food group is ham, sliced, restaurant in?
Ham, sliced, restaurant is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, loin, boneless, raw
168 cal · P 21.11875 g · C 0 g · F 9.469 g
Pork, chop, center cut, raw
138 cal · P 22.8125 g · C -0.5625 g · F 5.475 g
Pork, loin, tenderloin, boneless, raw
119 cal · P 21.58125 g · C 0 g · F 3.899 g
Pork, pickled pork hocks
171 cal · P 19.11 g · C 0 g · F 10.54 g
Pork, cured, feet, pickled
140 cal · P 11.63 g · C 0.01 g · F 10.02 g
Pork, ground, 96% lean / 4% fat, raw
121 cal · P 21.1 g · C 0.21 g · F 4 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 746952). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.68 g5%
- Saturated Fat 1.25 g6%
- Sodium 1030 mg45%
- Total Carbohydrate 2.36 g1%
- Protein 19.6 g39%
- Calcium 6 mg0%
- Iron 0.86 mg5%
- Potassium 484 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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