Pork, ground, 96% lean / 4% fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

121 kcal

Protein

21.1 g

Carbs

0.21 g

Fat

4 g

Macronutrient breakdown

Calorie composition.

70% protein1% carbs30% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 0.86 mg5%
Zinc 1.93 mg18%
Folate 2 µg1%
Niacin 7.91 mg49%
Calcium 15 mg1%
Thiamin 0.41 mg34%
Magnesium 19 mg5%
Potassium 310 mg7%
Vitamin A 0 µg0%
Vitamin C 0 mg0%
Vitamin D 0.1 µg1%
Vitamin E 0.29 mg2%
Vitamin K 0 µg0%
Phosphorus 190 mg15%
Riboflavin 0.37 mg28%
Vitamin B6 0.67 mg39%
Vitamin B12 0.64 µg27%

Common questions

FAQ.

How many calories are in pork, ground, 96% lean / 4% fat, raw?

Pork, ground, 96% lean / 4% fat, raw contains 121 calories per 100 grams. Roughly 84 of those calories come from protein, 1 from carbohydrates, and 36 from fat.

Is pork, ground, 96% lean / 4% fat, raw high in protein?

Pork, ground, 96% lean / 4% fat, raw provides 21.1 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.

What food group is pork, ground, 96% lean / 4% fat, raw in?

Pork, ground, 96% lean / 4% fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.