Pork, loin, boneless, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.45 mg3%
- Zinc 1.57 mg14%
- Calcium 4.11 mg0%
- Magnesium 21.96 mg5%
- Potassium 361.2 mg8%
- Phosphorus 196.8 mg16%
FAQ.
How many calories are in pork, loin, boneless, raw?
Pork, loin, boneless, raw contains 168 calories per 100 grams. Roughly 84 of those calories come from protein, 0 from carbohydrates, and 85 from fat.
Is pork, loin, boneless, raw high in protein?
Pork, loin, boneless, raw provides 21.11875 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.
What food group is pork, loin, boneless, raw in?
Pork, loin, boneless, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, ground, raw
228 cal · P 17.80625 g · C 0 g · F 17.49 g
Pork, chop, center cut, raw
138 cal · P 22.8125 g · C -0.5625 g · F 5.475 g
Pork, loin, tenderloin, boneless, raw
119 cal · P 21.58125 g · C 0 g · F 3.899 g
Ham, sliced, restaurant
121 cal · P 19.6 g · C 2.36 g · F 3.68 g
Pork, pickled pork hocks
171 cal · P 19.11 g · C 0 g · F 10.54 g
Pork, cured, feet, pickled
140 cal · P 11.63 g · C 0.01 g · F 10.02 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2646168). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.469 g12%
- Saturated Fat 3.29 g16%
- Cholesterol 55.93 mg19%
- Sodium 40.2 mg2%
- Total Carbohydrate 0 g0%
- Protein 21.11875 g42%
- Calcium 4.11 mg0%
- Iron 0.45 mg3%
- Potassium 361.2 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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