Skip to content
FoodsPork Products

Pork loin, fresh, backribs, bone-in, raw, lean only

Nutrition facts and calorie information, per 100 g serving.

Calories
172 kcal
Protein
20.85 g
Carbs
0 g
Fat
9.84 g
Macronutrient breakdown

Calorie composition.

48% protein0% carbs52% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.84 mg5%
  • Zinc 2.73 mg25%
  • Folate 0 µg0%
  • Niacin 7.25 mg45%
  • Calcium 26 mg2%
  • Thiamin 0.5 mg42%
  • Magnesium 17 mg4%
  • Potassium 268 mg6%
  • Vitamin A 3 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.9 µg5%
  • Vitamin E 0.2 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 165 mg13%
  • Riboflavin 0.33 mg25%
  • Vitamin B6 0.47 mg28%
  • Vitamin B12 0.54 µg23%
Common questions

FAQ.

How many calories are in pork loin, fresh, backribs, bone-in, raw, lean only?

Pork loin, fresh, backribs, bone-in, raw, lean only contains 172 calories per 100 grams. Roughly 83 of those calories come from protein, 0 from carbohydrates, and 89 from fat.

Is pork loin, fresh, backribs, bone-in, raw, lean only high in protein?

Pork loin, fresh, backribs, bone-in, raw, lean only provides 20.85 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.

What food group is pork loin, fresh, backribs, bone-in, raw, lean only in?

Pork loin, fresh, backribs, bone-in, raw, lean only is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168376). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories172

% Daily Value*

  • Total Fat 9.84 g13%
  • Saturated Fat 3.48 g17%
  • Cholesterol 66 mg22%
  • Sodium 95 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 20.85 g42%
  • Calcium 26 mg2%
  • Iron 0.84 mg5%
  • Potassium 268 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training