Pork, ground, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.79 mg4%
- Zinc 2.23 mg20%
- Calcium 5.86 mg0%
- Magnesium 19.03 mg5%
- Potassium 317.7 mg7%
- Phosphorus 173.3 mg14%
FAQ.
How many calories are in pork, ground, raw?
Pork, ground, raw contains 228 calories per 100 grams. Roughly 71 of those calories come from protein, 0 from carbohydrates, and 157 from fat.
Is pork, ground, raw high in protein?
Pork, ground, raw provides 17.80625 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.
What food group is pork, ground, raw in?
Pork, ground, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, loin, boneless, raw
168 cal · P 21.11875 g · C 0 g · F 9.469 g
Pork, fresh, ground, raw
263 cal · P 16.88 g · C 0 g · F 21.19 g
Pork, pickled pork hocks
171 cal · P 19.11 g · C 0 g · F 10.54 g
Pork, ground, 84% lean / 16% fat, raw
218 cal · P 17.99 g · C 0.44 g · F 16 g
Pork, ground, 96% lean / 4% fat, cooked, crumbles
187 cal · P 30.55 g · C 0 g · F 7.15 g
Pork, cured, ham, low sodium, lean and fat, cooked
172 cal · P 22.3 g · C 0.3 g · F 8.3 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2514745). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 17.49 g22%
- Saturated Fat 6.28 g31%
- Cholesterol 71.16 mg24%
- Sodium 53.63 mg2%
- Total Carbohydrate 0 g0%
- Protein 17.80625 g36%
- Calcium 5.86 mg0%
- Iron 0.79 mg4%
- Potassium 317.7 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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