Pork, ground, 84% lean / 16% fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

218 kcal

Protein

17.99 g

Carbs

0.44 g

Fat

16 g

Macronutrient breakdown

Calorie composition.

33% protein1% carbs66% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 0.88 mg5%
Zinc 1.91 mg17%
Folate 2 µg1%
Niacin 6.42 mg40%
Calcium 15 mg1%
Thiamin 0.33 mg28%
Magnesium 16 mg4%
Potassium 244 mg5%
Vitamin A 0 µg0%
Vitamin C 0 mg0%
Vitamin D 0.4 µg2%
Vitamin E 0.45 mg3%
Vitamin K 0 µg0%
Phosphorus 161 mg13%
Riboflavin 0.34 mg26%
Vitamin B6 0.55 mg32%
Vitamin B12 0.73 µg30%

Common questions

FAQ.

How many calories are in pork, ground, 84% lean / 16% fat, raw?

Pork, ground, 84% lean / 16% fat, raw contains 218 calories per 100 grams. Roughly 72 of those calories come from protein, 2 from carbohydrates, and 144 from fat.

Is pork, ground, 84% lean / 16% fat, raw high in protein?

Pork, ground, 84% lean / 16% fat, raw provides 17.99 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.

What food group is pork, ground, 84% lean / 16% fat, raw in?

Pork, ground, 84% lean / 16% fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.