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FoodsPork Products

Pork, cured, ham, low sodium, lean and fat, cooked

Nutrition facts and calorie information, per 100 g serving.

Calories
172 kcal
Protein
22.3 g
Carbs
0.3 g
Fat
8.3 g
Macronutrient breakdown

Calorie composition.

54% protein1% carbs45% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.37 mg8%
  • Zinc 2.55 mg23%
  • Folate 3 µg1%
  • Niacin 5.74 mg36%
  • Calcium 8 mg1%
  • Thiamin 0.73 mg61%
  • Magnesium 21 mg5%
  • Potassium 386 mg8%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.8 µg4%
  • Vitamin E 0.28 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 265 mg21%
  • Riboflavin 0.31 mg24%
  • Vitamin B6 0.33 mg19%
  • Vitamin B12 0.69 µg29%
Common questions

FAQ.

How many calories are in pork, cured, ham, low sodium, lean and fat, cooked?

Pork, cured, ham, low sodium, lean and fat, cooked contains 172 calories per 100 grams. Roughly 89 of those calories come from protein, 1 from carbohydrates, and 75 from fat.

Is pork, cured, ham, low sodium, lean and fat, cooked high in protein?

Pork, cured, ham, low sodium, lean and fat, cooked provides 22.3 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.

What food group is pork, cured, ham, low sodium, lean and fat, cooked in?

Pork, cured, ham, low sodium, lean and fat, cooked is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168110). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories172

% Daily Value*

  • Total Fat 8.3 g11%
  • Saturated Fat 2.78 g14%
  • Cholesterol 58 mg19%
  • Sodium 969 mg42%
  • Total Carbohydrate 0.3 g0%
  • Dietary Fiber 0 g0%
  • Protein 22.3 g45%
  • Calcium 8 mg1%
  • Iron 1.37 mg8%
  • Potassium 386 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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