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FoodsPork Products

Pork, ground, 96% lean / 4% fat, cooked, crumbles

Nutrition facts and calorie information, per 100 g serving.

Calories
187 kcal
Protein
30.55 g
Carbs
0 g
Fat
7.15 g
Macronutrient breakdown

Calorie composition.

66% protein0% carbs34% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.05 mg6%
  • Zinc 2.56 mg23%
  • Folate 0 µg0%
  • Niacin 11.05 mg69%
  • Calcium 19 mg1%
  • Thiamin 0.5 mg42%
  • Magnesium 27 mg6%
  • Potassium 428 mg9%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.2 µg1%
  • Vitamin E 0.26 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 261 mg21%
  • Riboflavin 0.48 mg37%
  • Vitamin B6 0.72 mg42%
  • Vitamin B12 0.86 µg36%
Common questions

FAQ.

How many calories are in pork, ground, 96% lean / 4% fat, cooked, crumbles?

Pork, ground, 96% lean / 4% fat, cooked, crumbles contains 187 calories per 100 grams. Roughly 122 of those calories come from protein, 0 from carbohydrates, and 64 from fat.

Is pork, ground, 96% lean / 4% fat, cooked, crumbles high in protein?

Pork, ground, 96% lean / 4% fat, cooked, crumbles provides 30.55 g of protein per 100 g, about 61% of the Daily Value. That makes it a high-protein food.

What food group is pork, ground, 96% lean / 4% fat, cooked, crumbles in?

Pork, ground, 96% lean / 4% fat, cooked, crumbles is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169193). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories187

% Daily Value*

  • Total Fat 7.15 g9%
  • Saturated Fat 1.95 g10%
  • Cholesterol 78 mg26%
  • Sodium 84 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 30.55 g61%
  • Calcium 19 mg1%
  • Iron 1.05 mg6%
  • Potassium 428 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

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