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FoodsPork Products

Pork, fresh, ground, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
263 kcal
Protein
16.88 g
Carbs
0 g
Fat
21.19 g
Macronutrient breakdown

Calorie composition.

26% protein0% carbs74% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.88 mg5%
  • Zinc 2.2 mg20%
  • Folate 5 µg1%
  • Niacin 4.34 mg27%
  • Calcium 14 mg1%
  • Thiamin 0.73 mg61%
  • Magnesium 19 mg5%
  • Potassium 287 mg6%
  • Vitamin A 2 µg0%
  • Vitamin C 0.7 mg1%
  • Phosphorus 175 mg14%
  • Riboflavin 0.24 mg18%
  • Vitamin B6 0.38 mg22%
  • Vitamin B12 0.7 µg29%
Common questions

FAQ.

How many calories are in pork, fresh, ground, raw?

Pork, fresh, ground, raw contains 263 calories per 100 grams. Roughly 68 of those calories come from protein, 0 from carbohydrates, and 191 from fat.

Is pork, fresh, ground, raw high in protein?

Pork, fresh, ground, raw provides 16.88 g of protein per 100 g, about 34% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, ground, raw in?

Pork, fresh, ground, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167902). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories263

% Daily Value*

  • Total Fat 21.19 g27%
  • Saturated Fat 7.87 g39%
  • Cholesterol 72 mg24%
  • Sodium 56 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 16.88 g34%
  • Calcium 14 mg1%
  • Iron 0.88 mg5%
  • Potassium 287 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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