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FoodsPork Products

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Nutrition facts and calorie information, per 100 g serving.

Calories
185 kcal
Protein
31.69 g
Carbs
0.57 g
Fat
6.2 g
Macronutrient breakdown

Calorie composition.

69% protein1% carbs30% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.11 mg6%
  • Zinc 2.59 mg24%
  • Folate 3 µg1%
  • Niacin 10.29 mg64%
  • Calcium 20 mg2%
  • Thiamin 0.43 mg36%
  • Magnesium 25 mg6%
  • Potassium 415 mg9%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.2 µg1%
  • Vitamin E 0.4 mg3%
  • Vitamin K 0 µg0%
  • Phosphorus 261 mg21%
  • Riboflavin 0.44 mg34%
  • Vitamin B6 0.63 mg37%
  • Vitamin B12 0.83 µg35%
Common questions

FAQ.

How many calories are in pork, ground, 96% lean / 4% fat, cooked, pan-broiled?

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled contains 185 calories per 100 grams. Roughly 127 of those calories come from protein, 2 from carbohydrates, and 56 from fat.

Is pork, ground, 96% lean / 4% fat, cooked, pan-broiled high in protein?

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled provides 31.69 g of protein per 100 g, about 63% of the Daily Value. That makes it a high-protein food.

What food group is pork, ground, 96% lean / 4% fat, cooked, pan-broiled in?

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168375). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories185

% Daily Value*

  • Total Fat 6.2 g8%
  • Saturated Fat 1.86 g9%
  • Cholesterol 85 mg28%
  • Sodium 88 mg4%
  • Total Carbohydrate 0.57 g0%
  • Dietary Fiber 0 g0%
  • Protein 31.69 g63%
  • Calcium 20 mg2%
  • Iron 1.11 mg6%
  • Potassium 415 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

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