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FoodsPork Products

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Nutrition facts and calorie information, per 100 g serving.

Calories
301 kcal
Protein
27.14 g
Carbs
0 g
Fat
21.39 g
Macronutrient breakdown

Calorie composition.

36% protein0% carbs64% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.16 mg6%
  • Zinc 2.54 mg23%
  • Folate 4 µg1%
  • Niacin 8.57 mg54%
  • Calcium 20 mg2%
  • Thiamin 0.35 mg29%
  • Magnesium 22 mg5%
  • Potassium 345 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.5 µg3%
  • Vitamin E 0.44 mg3%
  • Vitamin K 0 µg0%
  • Phosphorus 221 mg18%
  • Riboflavin 0.46 mg35%
  • Vitamin B6 0.54 mg32%
  • Vitamin B12 0.97 µg40%
Common questions

FAQ.

How many calories are in pork, ground, 84% lean / 16% fat, cooked, pan-broiled?

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled contains 301 calories per 100 grams. Roughly 109 of those calories come from protein, 0 from carbohydrates, and 193 from fat.

Is pork, ground, 84% lean / 16% fat, cooked, pan-broiled high in protein?

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled provides 27.14 g of protein per 100 g, about 54% of the Daily Value. That makes it a high-protein food.

What food group is pork, ground, 84% lean / 16% fat, cooked, pan-broiled in?

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168374). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories301

% Daily Value*

  • Total Fat 21.39 g27%
  • Saturated Fat 7.45 g37%
  • Cholesterol 97 mg32%
  • Sodium 89 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 27.14 g54%
  • Calcium 20 mg2%
  • Iron 1.16 mg6%
  • Potassium 345 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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