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FoodsPork Products

Pork, ground, 84% lean / 16% fat, cooked, crumbles

Nutrition facts and calorie information, per 100 g serving.

Calories
289 kcal
Protein
26.69 g
Carbs
0.58 g
Fat
20.04 g
Macronutrient breakdown

Calorie composition.

37% protein1% carbs62% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.1 mg6%
  • Zinc 2.57 mg23%
  • Folate 1 µg0%
  • Niacin 9.29 mg58%
  • Calcium 20 mg2%
  • Thiamin 0.42 mg35%
  • Magnesium 23 mg5%
  • Potassium 354 mg8%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.5 µg3%
  • Vitamin E 0.31 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 226 mg18%
  • Riboflavin 0.49 mg38%
  • Vitamin B6 0.61 mg36%
  • Vitamin B12 1.02 µg43%
Common questions

FAQ.

How many calories are in pork, ground, 84% lean / 16% fat, cooked, crumbles?

Pork, ground, 84% lean / 16% fat, cooked, crumbles contains 289 calories per 100 grams. Roughly 107 of those calories come from protein, 2 from carbohydrates, and 180 from fat.

Is pork, ground, 84% lean / 16% fat, cooked, crumbles high in protein?

Pork, ground, 84% lean / 16% fat, cooked, crumbles provides 26.69 g of protein per 100 g, about 53% of the Daily Value. That makes it a high-protein food.

What food group is pork, ground, 84% lean / 16% fat, cooked, crumbles in?

Pork, ground, 84% lean / 16% fat, cooked, crumbles is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169192). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories289

% Daily Value*

  • Total Fat 20.04 g26%
  • Saturated Fat 6.63 g33%
  • Cholesterol 89 mg30%
  • Sodium 89 mg4%
  • Total Carbohydrate 0.58 g0%
  • Dietary Fiber 0 g0%
  • Protein 26.69 g53%
  • Calcium 20 mg2%
  • Iron 1.1 mg6%
  • Potassium 354 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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