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FoodsPork Products

Pork, fresh, spareribs, separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
277 kcal
Protein
15.47 g
Carbs
0 g
Fat
23.4 g
Macronutrient breakdown

Calorie composition.

23% protein0% carbs77% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.91 mg5%
  • Zinc 2.5 mg23%
  • Folate 0 µg0%
  • Niacin 4.66 mg29%
  • Calcium 15 mg1%
  • Thiamin 0.32 mg27%
  • Magnesium 16 mg4%
  • Potassium 242 mg5%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 2.3 µg12%
  • Vitamin E 0.37 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 141 mg11%
  • Riboflavin 0.25 mg19%
  • Vitamin B6 0.57 mg34%
  • Vitamin B12 0.38 µg16%
Common questions

FAQ.

How many calories are in pork, fresh, spareribs, separable lean and fat, raw?

Pork, fresh, spareribs, separable lean and fat, raw contains 277 calories per 100 grams. Roughly 62 of those calories come from protein, 0 from carbohydrates, and 211 from fat.

Is pork, fresh, spareribs, separable lean and fat, raw high in protein?

Pork, fresh, spareribs, separable lean and fat, raw provides 15.47 g of protein per 100 g, about 31% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, spareribs, separable lean and fat, raw in?

Pork, fresh, spareribs, separable lean and fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167853). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories277

% Daily Value*

  • Total Fat 23.4 g30%
  • Saturated Fat 7.53 g38%
  • Cholesterol 80 mg27%
  • Sodium 81 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 15.47 g31%
  • Calcium 15 mg1%
  • Iron 0.91 mg5%
  • Potassium 242 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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