Pork, fresh, ground, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.29 mg7%
- Zinc 3.21 mg29%
- Folate 6 µg2%
- Niacin 4.21 mg26%
- Calcium 22 mg2%
- Thiamin 0.71 mg59%
- Magnesium 24 mg6%
- Potassium 362 mg8%
- Vitamin A 2 µg0%
- Vitamin C 0.7 mg1%
- Vitamin D 0.5 µg3%
- Vitamin E 0.21 mg1%
- Vitamin K 0 µg0%
- Phosphorus 226 mg18%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.39 mg23%
- Vitamin B12 0.54 µg23%
FAQ.
How many calories are in pork, fresh, ground, cooked?
Pork, fresh, ground, cooked contains 297 calories per 100 grams. Roughly 103 of those calories come from protein, 0 from carbohydrates, and 187 from fat.
Is pork, fresh, ground, cooked high in protein?
Pork, fresh, ground, cooked provides 25.69 g of protein per 100 g, about 51% of the Daily Value. That makes it a high-protein food.
What food group is pork, fresh, ground, cooked in?
Pork, fresh, ground, cooked is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, fresh, ground, raw
263 cal · P 16.88 g · C 0 g · F 21.19 g
Pork, cured, ham, patties, unheated
315 cal · P 12.78 g · C 1.69 g · F 28.19 g
Pork, ground, 84% lean / 16% fat, cooked, crumbles
289 cal · P 26.69 g · C 0.58 g · F 20.04 g
Pork, fresh, spareribs, separable lean and fat, raw
277 cal · P 15.47 g · C 0 g · F 23.4 g
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
301 cal · P 27.14 g · C 0 g · F 21.39 g
Pork, cured, ham, whole, separable lean and fat, unheated
246 cal · P 18.49 g · C 0.06 g · F 18.52 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167903). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 20.77 g27%
- Saturated Fat 7.72 g39%
- Cholesterol 94 mg31%
- Sodium 73 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 25.69 g51%
- Calcium 22 mg2%
- Iron 1.29 mg7%
- Potassium 362 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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