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FoodsPork Products

Pork, cured, ham, whole, separable lean and fat, unheated

Nutrition facts and calorie information, per 100 g serving.

Calories
246 kcal
Protein
18.49 g
Carbs
0.06 g
Fat
18.52 g
Macronutrient breakdown

Calorie composition.

31% protein0% carbs69% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.71 mg4%
  • Zinc 1.76 mg16%
  • Folate 1 µg0%
  • Niacin 4.46 mg28%
  • Calcium 7 mg1%
  • Thiamin 0.78 mg65%
  • Magnesium 15 mg4%
  • Potassium 310 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 34.9 mg39%
  • Vitamin E 0.27 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 201 mg16%
  • Riboflavin 0.19 mg15%
  • Vitamin B6 0.41 mg24%
  • Vitamin B12 0.74 µg31%
Common questions

FAQ.

How many calories are in pork, cured, ham, whole, separable lean and fat, unheated?

Pork, cured, ham, whole, separable lean and fat, unheated contains 246 calories per 100 grams. Roughly 74 of those calories come from protein, 0 from carbohydrates, and 167 from fat.

Is pork, cured, ham, whole, separable lean and fat, unheated high in protein?

Pork, cured, ham, whole, separable lean and fat, unheated provides 18.49 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.

What food group is pork, cured, ham, whole, separable lean and fat, unheated in?

Pork, cured, ham, whole, separable lean and fat, unheated is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167875). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories246

% Daily Value*

  • Total Fat 18.52 g24%
  • Saturated Fat 6.62 g33%
  • Cholesterol 56 mg19%
  • Sodium 1284 mg56%
  • Total Carbohydrate 0.06 g0%
  • Dietary Fiber 0 g0%
  • Protein 18.49 g37%
  • Calcium 7 mg1%
  • Iron 0.71 mg4%
  • Potassium 310 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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