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FoodsPork Products

Pork, fresh, shoulder, whole, separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
236 kcal
Protein
17.18 g
Carbs
0 g
Fat
17.99 g
Macronutrient breakdown

Calorie composition.

30% protein0% carbs70% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.05 mg6%
  • Zinc 2.7 mg25%
  • Folate 5 µg1%
  • Niacin 3.83 mg24%
  • Calcium 15 mg1%
  • Thiamin 0.77 mg64%
  • Magnesium 18 mg4%
  • Potassium 302 mg6%
  • Vitamin A 2 µg0%
  • Vitamin C 0.7 mg1%
  • Vitamin D 1.7 µg9%
  • Vitamin E 0.19 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 182 mg15%
  • Riboflavin 0.28 mg22%
  • Vitamin B6 0.35 mg21%
  • Vitamin B12 0.74 µg31%
Common questions

FAQ.

How many calories are in pork, fresh, shoulder, whole, separable lean and fat, raw?

Pork, fresh, shoulder, whole, separable lean and fat, raw contains 236 calories per 100 grams. Roughly 69 of those calories come from protein, 0 from carbohydrates, and 162 from fat.

Is pork, fresh, shoulder, whole, separable lean and fat, raw high in protein?

Pork, fresh, shoulder, whole, separable lean and fat, raw provides 17.18 g of protein per 100 g, about 34% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, shoulder, whole, separable lean and fat, raw in?

Pork, fresh, shoulder, whole, separable lean and fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167843). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories236

% Daily Value*

  • Total Fat 17.99 g23%
  • Saturated Fat 6.24 g31%
  • Cholesterol 71 mg24%
  • Sodium 65 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 17.18 g34%
  • Calcium 15 mg1%
  • Iron 1.05 mg6%
  • Potassium 302 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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