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FoodsPork Products

Pork, fresh, variety meats and by-products, tongue, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
225 kcal
Protein
16.3 g
Carbs
0 g
Fat
17.2 g
Macronutrient breakdown

Calorie composition.

30% protein0% carbs70% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.35 mg19%
  • Zinc 3.01 mg27%
  • Folate 4 µg1%
  • Niacin 5.3 mg33%
  • Calcium 16 mg1%
  • Thiamin 0.49 mg41%
  • Magnesium 18 mg4%
  • Potassium 243 mg5%
  • Vitamin A 0 µg0%
  • Vitamin C 4.4 mg5%
  • Vitamin E 0.29 mg2%
  • Phosphorus 193 mg15%
  • Riboflavin 0.49 mg38%
  • Vitamin B6 0.24 mg14%
  • Vitamin B12 2.84 µg118%
Common questions

FAQ.

How many calories are in pork, fresh, variety meats and by-products, tongue, raw?

Pork, fresh, variety meats and by-products, tongue, raw contains 225 calories per 100 grams. Roughly 65 of those calories come from protein, 0 from carbohydrates, and 155 from fat.

Is pork, fresh, variety meats and by-products, tongue, raw high in protein?

Pork, fresh, variety meats and by-products, tongue, raw provides 16.3 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, variety meats and by-products, tongue, raw in?

Pork, fresh, variety meats and by-products, tongue, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168275). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories225

% Daily Value*

  • Total Fat 17.2 g22%
  • Saturated Fat 5.96 g30%
  • Cholesterol 101 mg34%
  • Sodium 110 mg5%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 16.3 g33%
  • Calcium 16 mg1%
  • Iron 3.35 mg19%
  • Potassium 243 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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