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FoodsPork Products

Pork, fresh, variety meats and by-products, spleen, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
100 kcal
Protein
17.86 g
Carbs
0 g
Fat
2.59 g
Macronutrient breakdown

Calorie composition.

75% protein0% carbs25% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 22.32 mg124%
  • Zinc 2.54 mg23%
  • Folate 4 µg1%
  • Niacin 5.87 mg37%
  • Calcium 10 mg1%
  • Thiamin 0.13 mg11%
  • Magnesium 13 mg3%
  • Potassium 396 mg8%
  • Vitamin A 0 µg0%
  • Vitamin C 28.5 mg32%
  • Phosphorus 260 mg21%
  • Riboflavin 0.3 mg23%
  • Vitamin B6 0.06 mg4%
  • Vitamin B12 3.26 µg136%
Common questions

FAQ.

How many calories are in pork, fresh, variety meats and by-products, spleen, raw?

Pork, fresh, variety meats and by-products, spleen, raw contains 100 calories per 100 grams. Roughly 71 of those calories come from protein, 0 from carbohydrates, and 23 from fat.

Is pork, fresh, variety meats and by-products, spleen, raw high in protein?

Pork, fresh, variety meats and by-products, spleen, raw provides 17.86 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, variety meats and by-products, spleen, raw in?

Pork, fresh, variety meats and by-products, spleen, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167865). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories100

% Daily Value*

  • Total Fat 2.59 g3%
  • Saturated Fat 0.86 g4%
  • Cholesterol 363 mg121%
  • Sodium 98 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 17.86 g36%
  • Calcium 10 mg1%
  • Iron 22.32 mg124%
  • Potassium 396 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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