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FoodsPork Products

Pork, fresh, loin, whole, separable lean only, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
143 kcal
Protein
21.43 g
Carbs
0 g
Fat
5.66 g
Macronutrient breakdown

Calorie composition.

63% protein0% carbs37% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.84 mg5%
  • Zinc 1.84 mg17%
  • Folate 5 µg1%
  • Niacin 4.92 mg31%
  • Calcium 17 mg1%
  • Thiamin 0.99 mg83%
  • Magnesium 23 mg5%
  • Potassium 389 mg8%
  • Vitamin A 2 µg0%
  • Vitamin C 0.6 mg1%
  • Vitamin D 0.5 µg3%
  • Vitamin E 0.18 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 211 mg17%
  • Riboflavin 0.27 mg21%
  • Vitamin B6 0.53 mg31%
  • Vitamin B12 0.63 µg26%
Common questions

FAQ.

How many calories are in pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw contains 143 calories per 100 grams. Roughly 86 of those calories come from protein, 0 from carbohydrates, and 51 from fat.

Is pork, fresh, loin, whole, separable lean only, raw high in protein?

Pork, fresh, loin, whole, separable lean only, raw provides 21.43 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, loin, whole, separable lean only, raw in?

Pork, fresh, loin, whole, separable lean only, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168230). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories143

% Daily Value*

  • Total Fat 5.66 g7%
  • Saturated Fat 1.95 g10%
  • Cholesterol 59 mg20%
  • Sodium 52 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 21.43 g43%
  • Calcium 17 mg1%
  • Iron 0.84 mg5%
  • Potassium 389 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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