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FoodsPork Products

Pork, fresh, variety meats and by-products, lungs, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
85 kcal
Protein
14.08 g
Carbs
0 g
Fat
2.72 g
Macronutrient breakdown

Calorie composition.

70% protein0% carbs30% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 18.9 mg105%
  • Zinc 2.03 mg18%
  • Folate 3 µg1%
  • Niacin 3.35 mg21%
  • Calcium 7 mg1%
  • Thiamin 0.09 mg8%
  • Magnesium 14 mg3%
  • Potassium 303 mg6%
  • Vitamin A 0 µg0%
  • Vitamin C 12.3 mg14%
  • Phosphorus 196 mg16%
  • Riboflavin 0.43 mg33%
  • Vitamin B6 0.1 mg6%
  • Vitamin B12 2.75 µg115%
Common questions

FAQ.

How many calories are in pork, fresh, variety meats and by-products, lungs, raw?

Pork, fresh, variety meats and by-products, lungs, raw contains 85 calories per 100 grams. Roughly 56 of those calories come from protein, 0 from carbohydrates, and 24 from fat.

Is pork, fresh, variety meats and by-products, lungs, raw high in protein?

Pork, fresh, variety meats and by-products, lungs, raw provides 14.08 g of protein per 100 g, about 28% of the Daily Value. That makes it a moderate protein source.

What food group is pork, fresh, variety meats and by-products, lungs, raw in?

Pork, fresh, variety meats and by-products, lungs, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167864). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories85

% Daily Value*

  • Total Fat 2.72 g3%
  • Saturated Fat 0.96 g5%
  • Cholesterol 320 mg107%
  • Sodium 153 mg7%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 14.08 g28%
  • Calcium 7 mg1%
  • Iron 18.9 mg105%
  • Potassium 303 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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