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FoodsPork Products

Pork, fresh, variety meats and by-products, liver, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
134 kcal
Protein
21.39 g
Carbs
2.47 g
Fat
3.65 g
Macronutrient breakdown

Calorie composition.

67% protein8% carbs26% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 23.3 mg129%
  • Zinc 5.76 mg52%
  • Folate 212 µg53%
  • Niacin 15.3 mg96%
  • Calcium 9 mg1%
  • Thiamin 0.28 mg23%
  • Magnesium 18 mg4%
  • Potassium 273 mg6%
  • Vitamin A 6502 µg722%
  • Vitamin C 25.3 mg28%
  • Phosphorus 288 mg23%
  • Riboflavin 3.01 mg232%
  • Vitamin B6 0.69 mg41%
  • Vitamin B12 26 µg1083%
Common questions

FAQ.

How many calories are in pork, fresh, variety meats and by-products, liver, raw?

Pork, fresh, variety meats and by-products, liver, raw contains 134 calories per 100 grams. Roughly 86 of those calories come from protein, 10 from carbohydrates, and 33 from fat.

Is pork, fresh, variety meats and by-products, liver, raw high in protein?

Pork, fresh, variety meats and by-products, liver, raw provides 21.39 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, variety meats and by-products, liver, raw in?

Pork, fresh, variety meats and by-products, liver, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167862). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories134

% Daily Value*

  • Total Fat 3.65 g5%
  • Saturated Fat 1.17 g6%
  • Cholesterol 301 mg100%
  • Sodium 87 mg4%
  • Total Carbohydrate 2.47 g1%
  • Dietary Fiber 0 g0%
  • Protein 21.39 g43%
  • Calcium 9 mg1%
  • Iron 23.3 mg129%
  • Potassium 273 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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