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FoodsPork Products

Pork, fresh, variety meats and by-products, heart, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
118 kcal
Protein
17.27 g
Carbs
1.33 g
Fat
4.36 g
Macronutrient breakdown

Calorie composition.

61% protein5% carbs35% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.68 mg26%
  • Zinc 2.8 mg25%
  • Folate 4 µg1%
  • Niacin 6.77 mg42%
  • Calcium 5 mg0%
  • Thiamin 0.61 mg51%
  • Magnesium 19 mg5%
  • Potassium 294 mg6%
  • Vitamin A 8 µg1%
  • Vitamin C 5.3 mg6%
  • Vitamin E 0.63 mg4%
  • Phosphorus 169 mg14%
  • Riboflavin 1.19 mg92%
  • Vitamin B6 0.39 mg23%
  • Vitamin B12 3.79 µg158%
Common questions

FAQ.

How many calories are in pork, fresh, variety meats and by-products, heart, raw?

Pork, fresh, variety meats and by-products, heart, raw contains 118 calories per 100 grams. Roughly 69 of those calories come from protein, 5 from carbohydrates, and 39 from fat.

Is pork, fresh, variety meats and by-products, heart, raw high in protein?

Pork, fresh, variety meats and by-products, heart, raw provides 17.27 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, variety meats and by-products, heart, raw in?

Pork, fresh, variety meats and by-products, heart, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168267). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories118

% Daily Value*

  • Total Fat 4.36 g6%
  • Saturated Fat 1.16 g6%
  • Cholesterol 131 mg44%
  • Sodium 56 mg2%
  • Total Carbohydrate 1.33 g0%
  • Dietary Fiber 0 g0%
  • Protein 17.27 g35%
  • Calcium 5 mg0%
  • Iron 4.68 mg26%
  • Potassium 294 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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