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FoodsPork Products

Pork, fresh, variety meats and by-products, feet, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
212 kcal
Protein
23.16 g
Carbs
0 g
Fat
12.59 g
Macronutrient breakdown

Calorie composition.

45% protein0% carbs55% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.58 mg3%
  • Zinc 0.76 mg7%
  • Folate 10 µg3%
  • Niacin 1.13 mg7%
  • Calcium 70 mg5%
  • Thiamin 0.03 mg3%
  • Magnesium 6 mg1%
  • Potassium 63 mg1%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin E 0.02 mg0%
  • Vitamin K 0 µg0%
  • Phosphorus 75 mg6%
  • Riboflavin 0.11 mg8%
  • Vitamin B6 0.05 mg3%
  • Vitamin B12 0.52 µg22%
Common questions

FAQ.

How many calories are in pork, fresh, variety meats and by-products, feet, raw?

Pork, fresh, variety meats and by-products, feet, raw contains 212 calories per 100 grams. Roughly 93 of those calories come from protein, 0 from carbohydrates, and 113 from fat.

Is pork, fresh, variety meats and by-products, feet, raw high in protein?

Pork, fresh, variety meats and by-products, feet, raw provides 23.16 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, variety meats and by-products, feet, raw in?

Pork, fresh, variety meats and by-products, feet, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167859). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories212

% Daily Value*

  • Total Fat 12.59 g16%
  • Saturated Fat 3.57 g18%
  • Cholesterol 88 mg29%
  • Sodium 132 mg6%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 23.16 g46%
  • Calcium 70 mg5%
  • Iron 0.58 mg3%
  • Potassium 63 mg1%

*Percent Daily Values are based on a 2,000 calorie diet.

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