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FoodsPork Products

Pork, fresh, variety meats and by-products, brain, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
127 kcal
Protein
10.28 g
Carbs
0 g
Fat
9.21 g
Macronutrient breakdown

Calorie composition.

33% protein0% carbs67% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.6 mg9%
  • Zinc 1.27 mg12%
  • Folate 6 µg2%
  • Niacin 4.28 mg27%
  • Calcium 10 mg1%
  • Thiamin 0.16 mg13%
  • Magnesium 14 mg3%
  • Potassium 258 mg5%
  • Vitamin A 0 µg0%
  • Vitamin C 13.5 mg15%
  • Phosphorus 282 mg23%
  • Riboflavin 0.28 mg22%
  • Vitamin B6 0.19 mg11%
  • Vitamin B12 2.19 µg91%
Common questions

FAQ.

How many calories are in pork, fresh, variety meats and by-products, brain, raw?

Pork, fresh, variety meats and by-products, brain, raw contains 127 calories per 100 grams. Roughly 41 of those calories come from protein, 0 from carbohydrates, and 83 from fat.

Is pork, fresh, variety meats and by-products, brain, raw high in protein?

Pork, fresh, variety meats and by-products, brain, raw provides 10.28 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.

What food group is pork, fresh, variety meats and by-products, brain, raw in?

Pork, fresh, variety meats and by-products, brain, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168264). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories127

% Daily Value*

  • Total Fat 9.21 g12%
  • Saturated Fat 2.08 g10%
  • Cholesterol 2195 mg732%
  • Sodium 120 mg5%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 10.28 g21%
  • Calcium 10 mg1%
  • Iron 1.6 mg9%
  • Potassium 258 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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