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FoodsPork Products

Pork, fresh, backribs, separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
224 kcal
Protein
19.07 g
Carbs
0 g
Fat
16.33 g
Macronutrient breakdown

Calorie composition.

34% protein0% carbs66% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.76 mg4%
  • Zinc 2.54 mg23%
  • Folate 0 µg0%
  • Niacin 6.78 mg42%
  • Calcium 31 mg2%
  • Thiamin 0.46 mg38%
  • Magnesium 16 mg4%
  • Potassium 247 mg5%
  • Vitamin A 7 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 1.1 µg6%
  • Vitamin E 0.24 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 154 mg12%
  • Riboflavin 0.31 mg24%
  • Vitamin B6 0.42 mg25%
  • Vitamin B12 0.56 µg23%
Common questions

FAQ.

How many calories are in pork, fresh, backribs, separable lean and fat, raw?

Pork, fresh, backribs, separable lean and fat, raw contains 224 calories per 100 grams. Roughly 76 of those calories come from protein, 0 from carbohydrates, and 147 from fat.

Is pork, fresh, backribs, separable lean and fat, raw high in protein?

Pork, fresh, backribs, separable lean and fat, raw provides 19.07 g of protein per 100 g, about 38% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, backribs, separable lean and fat, raw in?

Pork, fresh, backribs, separable lean and fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168299). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories224

% Daily Value*

  • Total Fat 16.33 g21%
  • Saturated Fat 5.78 g29%
  • Cholesterol 69 mg23%
  • Sodium 87 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 19.07 g38%
  • Calcium 31 mg2%
  • Iron 0.76 mg4%
  • Potassium 247 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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