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FoodsPork Products

Pork, fresh, shoulder, whole, separable lean only, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
148 kcal
Protein
19.55 g
Carbs
0 g
Fat
7.14 g
Macronutrient breakdown

Calorie composition.

55% protein0% carbs45% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.22 mg7%
  • Zinc 3.14 mg29%
  • Folate 5 µg1%
  • Niacin 4.28 mg27%
  • Calcium 14 mg1%
  • Thiamin 0.88 mg73%
  • Magnesium 21 mg5%
  • Potassium 341 mg7%
  • Vitamin A 2 µg0%
  • Vitamin C 0.8 mg1%
  • Phosphorus 202 mg16%
  • Riboflavin 0.31 mg24%
  • Vitamin B6 0.42 mg25%
  • Vitamin B12 0.84 µg35%
Common questions

FAQ.

How many calories are in pork, fresh, shoulder, whole, separable lean only, raw?

Pork, fresh, shoulder, whole, separable lean only, raw contains 148 calories per 100 grams. Roughly 78 of those calories come from protein, 0 from carbohydrates, and 64 from fat.

Is pork, fresh, shoulder, whole, separable lean only, raw high in protein?

Pork, fresh, shoulder, whole, separable lean only, raw provides 19.55 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, shoulder, whole, separable lean only, raw in?

Pork, fresh, shoulder, whole, separable lean only, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167845). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories148

% Daily Value*

  • Total Fat 7.14 g9%
  • Saturated Fat 2.47 g12%
  • Cholesterol 67 mg22%
  • Sodium 76 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 19.55 g39%
  • Calcium 14 mg1%
  • Iron 1.22 mg7%
  • Potassium 341 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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