Pork, fresh, separable fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

632 kcal

Protein

9.25 g

Carbs

0 g

Fat

65.7 g

Macronutrient breakdown

Calorie composition.

6% protein0% carbs94% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 0.26 mg1%
Zinc 0.6 mg5%
Folate 0 µg0%
Niacin 2.63 mg16%
Calcium 14 mg1%
Thiamin 0.16 mg13%
Magnesium 6 mg1%
Potassium 333 mg7%
Vitamin A 26 µg3%
Vitamin C 0 mg0%
Vitamin D 1.7 µg9%
Vitamin E 0.42 mg3%
Vitamin K 0 µg0%
Phosphorus 84 mg7%
Riboflavin 0.09 mg7%
Vitamin B6 0.14 mg8%
Vitamin B12 0.67 µg28%

Common questions

FAQ.

How many calories are in pork, fresh, separable fat, raw?

Pork, fresh, separable fat, raw contains 632 calories per 100 grams. Roughly 37 of those calories come from protein, 0 from carbohydrates, and 591 from fat.

Is pork, fresh, separable fat, raw high in protein?

Pork, fresh, separable fat, raw provides 9.25 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.

What food group is pork, fresh, separable fat, raw in?

Pork, fresh, separable fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.